Title: Radical Self-Care: Inclusive Tools for Overcoming PTSD, Heartbreak, Conflict, Anger, Discrimination, Addiction, Anxiety, and Other Trapped Emotions
Publisher: Sage Liskey
Publication Date: 2022
Language: English
ISBN 10: 0986246182
ISBN 13: 9780986246180
Binding: Soft cover
Illustrator: Ch�vez, Tara
Condition: acceptable

About this title

Synopsis

What do conflict, PTSD, addiction, heartbreak, anxiety, anger, and parental dysfunction have in common? They all persist because of emotions that became trapped in the body from difficult experiences.

Building on groundbreaking titles like My Grandmother’s Hands, Complex PTSD, and The Body Keeps the Score, Sage Liskey reimagines how we think about life’s struggles, making healing easier and more accessible for marginalized and privileged communities alike.

Written through a social-justice lens, Radical Self-Care offers a compassionate, science-backed roadmap for healing. Actionable techniques to overcome big and small struggles are shared from over seventy books, hundreds of research articles, and the author’s personal experiences. Used by therapists and individuals, this guide shares easy to follow directions to:

Navigate anxiety, grief, and heartbreak
Recover from addiction
Address family dysfunction
Heal PTSD and complex PTSD
Form new habits
Prevent burnout
Quiet the inner critic and build self-worth
Calm anger
Resolve conflicts and assert boundaries
Build healthy relationships
Create a more equitable society

You'll explore evidence-based practices drawn from modalities like Internal Family Systems (IFS), somatic therapy, EMDR, narrative exposure therapy, psychedelic-assisted therapy, and inner child work.

While most healing books focus solely on individual change, Radical Self-Care bridges personal recovery with systemic change at the communal, cultural, environmental, and societal levels.

Let’s begin your journey to resilience and wholeness today.

Available in Kindle, paperback, and Kindle Unlimited.
Audiobook and therapeutic posters are available on the author’s website.

Illustrated by Tara Ch�vez.

Table of contents:
1. Foreword
2. Trapped Emotions

PART I - IDENTIFYING AND COPING WITH TRAPPED
EMOTIONS

3. Identifying Trapped Emotions
4. Reducing Stress And Building Resilience
5. Learning How To Experience Emotions

PART II - TRANSFORMING STORIES

6. Stories And Self-Limiting Beliefs
7. Basic Story Reframing
8. Communication
9. EMDR (Eye Movement Desensitization And
10. Inner Family
11. Psychedelic Therapy And Integration

PART III - BEHAVIORS, MINDSET, RELATIONSHIPS,
AND ENVIRONMENT

12. Habits And Addictions
13. Reforming Mental States
14. Healthy Relationships
15. Changing Your Environment
16. Becoming A Changemaker

PART IV - RELEASING TRAPPED EMOTIONS

17. How To Release Specific Trapped Emotions
18. Moving Forward With Radical Self-Care
19. Works Referenced
20. Further Resources
21. Bibliography

"About this title" may belong to another edition of this title.

Store Description

We are a division of Goodwill Industries of the Columbia Willamette, headquartered in Portland, Oregon, U.S.A. When you buy from Goodwill Books not only will you feel happy about the money you save, you'll feel good knowing your purchase helps Goodwill provide vocational opportunities to people with barriers to employment. For more information please visit our website: www.goodwillbooks.com

Visit Seller's Storefront

Seller's business information

Goodwill Books
2920 SE Century Blvd, Hillsboro, OR, 97123, U.S.A.

Sale & Shipping Terms

Terms of Sale

All books subject to prior sale. Books shipped via USPS Media Mail or Priority Mail. Extra postage required for heavy books and sets unless otherwise noted. Payment in U.S. dollars via VISA/MASTERCARD/DISCOVER. Sorry, we do not accept checks or money orders. Purchases may be returned within 14 days of receipt for refund; refund will be initiated upon receipt of returned book.

Goodwill Books
2920 SW 234th Avenue
Hillsboro, OR 97123
503-649-7934
gicwbook@gicw.org

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to Goodwill Books, Hillsboro, Oregon, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	� 2.98	� 5.23

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.