RX for Quilters: Stitcher-Friendly Advice for Every Body
Susan Delaney Mech
ISBN 10: 1571200924 ISBN 13: 9781571200921
Published by C&T Publishing, 2000
Used
Paperback
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ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
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This specific item is no longer available.
About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1571200924I4N00
Synopsis:
Research confirms that simple sewing tasks lower your heart rate and blood pressure. Quilting and other stitching activities offer relaxation, calming rhythms, and healthy benefits. This manual offers advice on how to care for your body so that your stitching life can be comfortable and pain-free. It discusses how to avoid common injuries to your hands, wrists, neck, shoulders and back, and how to improve fitness and manage weight with real-world tips on healthy eating and simple daily exercise. The author also addresses how hormonal shifts, pregnancy, ageing, and personal injury or illness can affect your stitching.
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Bibliographic Details
Title: RX for Quilters: Stitcher-Friendly Advice ...
Publisher: C&T Publishing
Publication Date: 2000
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket