HOW I REDUCED BELLY FAT IN 60 DAYS: Balancing Hormones, Nutrition & Lifestyle
Language: English
Published by SHARAD KUMAR BETHARIA, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 12.34
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- Title
- HOW I REDUCED BELLY FAT IN 60 DAYS: Balancing Hormones, Nutrition & Lifestyle
- Author
- BETHARIA, SHARAD KUMAR
- Publisher
- SHARAD KUMAR BETHARIA
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 9360685909
- ISBN 13
- 9789360685904
Modern evidence-based medicine has shown that the traditional advice to “eat less and move more” does not lead to sustainable weight loss. The true driver of obesity is a hormonal imbalance. When key hormones like insulin and cortisol remain chronically elevated, your body goes into fat-storage mode and suppresses fat burning. Correcting this hormonal environment through lifestyle modifications is the real secret to get rid of visceral fat and achieve desired weight for life.
Drawing from the latest medical research and powerful, first-hand personal experience, this book breaks down complex physiology into a clear, actionable, and life-changing blueprint.
What You Will Discover Inside:
- The Science of Fat: Why the body stores visceral fat and how specific hormones dictate storage versus burning.
- Metabolic Switching: How intermittent fasting shifts your body’s fuel source from sugar burning to fat burning.
- The 60-Day Protocol: A step-by-step, progressive fat-loss plan designed for real life.
- Right Nutrition: What to drink and eat during fasting and eating windows for optimal results.
- Cellular Renewal: The vital role of autophagy and your body’s natural repair mechanisms.
- Sustainable Maintenance: How to reset your body’s "fat thermostat" (set point) to prevent weight regain for life.
Whether your immediate goal is to shed stubborn abdominal fat, reverse prediabetes, lower your cardiovascular risks, or simply reclaim your daily energy and vitality, How I Reduced Belly Fat in 60 Days provides the definitive, evidence-based roadmap to a healthier, leaner you.
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California Books
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