Quit Smoking For The Last Time : Quit Smoking, Short Circuit Cravings Break Nicotine Addiction and Become a Non-Smoker for Life
Language: English
Published by Independently Published Dez 2018, 2018
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 13.63
Quantity: 2 available
Add to basketItem description from seller
Neuware - Quitting nicotine is not simply a matter of breaking a chemical addiction. It is the process of untangling thousands of deeply wired connections between cigarettes, stress, routines, emotions, environments, relationships, and the physical rituals your brain and body have practiced for years.This book takes you inside the neuroscience of nicotine addiction and explains why cravings can feel automatic, why so many quit attempts fail despite strong motivation, and how your brain can be retrained through neuroplasticity and behavioral rewiring. You will learn how smoking becomes linked to everyday moments like driving, finishing a meal, taking a break, feeling overwhelmed, or simply needing something to do with your hands and how to systematically dismantle those patterns and replace them with new ones.Through practical exercises, trigger mapping, environmental redesign, behavioral substitution strategies, emotional regulation tools, and a structured 90-day retraining plan, this book gives you a clear and realistic framework for lasting change. Special sections address the unique challenges of quitting with ADHD and why traditional approaches often fail for ADHD brains.No shame. No lectures. No empty motivation.Just an honest, science-based understanding of what nicotine does to the brain and a practical roadmap for building one that no longer depends on it.…
Seller Inventory # 9798190875676
- Title
- Quit Smoking For The Last Time : Quit Smoking, Short Circuit Cravings Break Nicotine Addiction and Become a Non-Smoker for Life
- Author
- Amy Salzman
- Publisher
- Independently Published Dez 2018
- Publication year
- 2018
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798190875676
- Item weight
- 134 grams
- Dimensions
- 229x152x5 mm
Quitting nicotine is not simply a matter of breaking a chemical addiction. It is the process of untangling thousands of deeply wired connections between cigarettes, stress, routines, emotions, environments, relationships, and the physical rituals your brain and body have practiced for years.
This book takes you inside the neuroscience of nicotine addiction and explains why cravings can feel automatic, why so many quit attempts fail despite strong motivation, and how your brain can be retrained through neuroplasticity and behavioral rewiring. You will learn how smoking becomes linked to everyday moments like driving, finishing a meal, taking a break, feeling overwhelmed, or simply needing something to do with your hands and how to systematically dismantle those patterns and replace them with new ones.
Through practical exercises, trigger mapping, environmental redesign, behavioral substitution strategies, emotional regulation tools, and a structured 90-day retraining plan, this book gives you a clear and realistic framework for lasting change. Special sections address the unique challenges of quitting with ADHD and why traditional approaches often fail for ADHD brains.
No shame. No lectures. No empty motivation.
Just an honest, science-based understanding of what nicotine does to the brain and a practical roadmap for building one that no longer depends on it.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.15 | £ 26.15 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
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Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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