How I Quit Smoking... For Good!: From Cravings to Freedom: A Personal Journey and Guide to Quitting Smoking
Language: English
Published by Les Éditions La Bouée Digitale, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 18.45
Quantity: Over 20 available
Add to basketSeller Inventory # I-9782925608035
- Title
- How I Quit Smoking... For Good!: From Cravings to Freedom: A Personal Journey and Guide to Quitting Smoking
- Author
- Guérin, Johanne
- Publisher
- Les Éditions La Bouée Digitale
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 2925608035
- ISBN 13
- 9782925608035
Have you ever tried to quit smoking only to relapse?
Do nicotine cravings, stress, or withdrawal symptoms keep pulling you back to cigarettes, even when you want to stop?
I know that struggle—because I lived it for 25 years.
For more than two decades, cigarettes were part of my daily life. I told myself I would quit “one day,” but each time I tried, I faced the same obstacles: irritability, anxiety, loss of concentration, and the constant pull of addiction. Like many smokers, I knew exactly how harmful it was… but I couldn’t seem to break free.
This book is not a “miracle method.” It is not the ultimate program to stop smoking. Instead, it is the story of how I personally quit smoking for good, after 25 years as a smoker. Along the way, I share the reflections, discoveries, and small but powerful shifts that made the difference for me.
Inside these pages, you will read about:
-
My personal experience with nicotine addiction and why it felt so powerful
-
The real-life difficulties I faced with withdrawal and how I navigated them
-
The everyday triggers that pushed me to light up — and how I learned to recognize them
-
Simple tools and reflection exercises I used to rebuild my confidence
-
How I moved from constant cravings to the joy of a smoke-free life
I don’t pretend this is the only way to quit smoking. But my hope is that by sharing my story, you will find encouragement, ideas, and maybe even a spark of inspiration for your own journey. Because if someone like me — a long-time smoker who thought she could never stop — can find freedom, then maybe you can too.
This book is for you if:
-
You’ve tried to stop smoking before and want to understand why it didn’t last
-
You feel trapped by cravings and want to see how someone else overcame them
-
You’re curious about the emotional and mental side of nicotine withdrawal
-
You want a real story, from a real person, not just another “method”
Quitting smoking is not just about willpower. It’s about understanding yourself, your triggers, and your relationship with cigarettes. By sharing openly and honestly, I hope to offer you company on the path toward better health and freedom.
If you are ready to take your first steps — or to try again — I invite you to walk alongside me in these pages. Together, we’ll explore the challenges, the setbacks, and the victories of breaking free from smoking.
Say yes to a healthier, freer, and smoke-free life — one that is truly your own.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.96 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.