The Quiet Mind : How to Stop Overthinking Without Trying to Stop Thinking: Simple Daily Habits to Calm Anxiety, Quiet Negative Thoughts and Live with Greater Peace

Language: English

Published by Amazon Digital Services LLC - Kdp Jul 2026, 2026

9798186811596

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Neuware - Stop fighting your thoughts. Start changing your relationship with them.Do you replay conversations long after they've ended Do you imagine the worst before it happens Does your mind refuse to slow down when you want to sleep You're not alone.Millions of people struggle with overthinking, yet most advice simply tells them to 'stop thinking.'This book offers a different approach.The Quiet Mind doesn't ask you to silence your thoughts. Instead, it teaches you how to understand them, respond to them with wisdom and gradually loosen their grip on your life.Through relatable stories, practical exercises and easy-to-understand psychology, you'll discover how to: - Stop getting trapped in endless mental loops- Break free from anxiety and constant worry- Let go of perfectionism and self-criticism- Calm racing thoughts without forcing them away- Build healthier daily habits for lasting peace- Live more fully in the present moment- Replace comparison with gratitude- Recover from setbacks with resilience- Create a calmer, more balanced lifeUnlike many self-help books filled with complicated theories, The Quiet Mind speaks with warmth, clarity and compassion.Every chapter combines memorable stories, practical wisdom and simple techniques you can begin using immediately.Whether your mind keeps you awake at night, steals your confidence or leaves you mentally exhausted, this book will help you discover a gentler, healthier way to live.You don't need a perfect life to experience peace.You simply need a quieter mind.Start your journey today.…

Seller Inventory # 9798186811596

Title
The Quiet Mind : How to Stop Overthinking Without Trying to Stop Thinking: Simple Daily Habits to Calm Anxiety, Quiet Negative Thoughts and Live with Greater Peace
Author
Rama Jaikumar
Publisher
Amazon Digital Services LLC - Kdp Jul 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798186811596
Item weight
209 grams
Dimensions
229x152x8 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.83£ 38.35
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574