The Quiet Mind : The Science-Backed Guide to Calming Anxiety, Ending Overthinking, Reclaiming Sleep, Reducing Stress, and Finding Lasting Happiness
Language: English
Published by Amazon Digital Services LLC - Kdp Jun 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 26.61
Quantity: 2 available
Add to basketItem description from seller
Neuware - What if the problem was never you - but the world your brain was never built for The racing thoughts at 2 am. The worry that attaches itself to everything. The exhaustion no amount of sleep seems to fix. The happiness you keep promising yourself will arrive once things settle down.Things never settle down. And that is exactly what this book is about.The Quiet Mind gives you the science behind why your mind does what it does - and the tools that actually change it.Drawing on forty years of research across neuroscience, clinical psychology, sleep science, trauma therapy, nutritional psychiatry, and positive psychology, this is a complete map of the anxious mind and a toolkit that works - in plain language, for real life.Inside you will discover: - The overthinking trap - what the default mode network does when your thoughts spiral, and the techniques that break the loop without willpower- High-functioning anxiety - why perfectionism disguises itself as ambition, and why those who appear most together are often suffering most- The truth about sleep - why trying harder makes it worse, and the CBT-based toolkit that outperforms sleeping pills in clinical trials- Trauma and the nervous system - how unresolved wounds silently drive anxiety, and the approaches (EMDR, somatic therapy, IFS) that address the root- The gut-brain revolution - 90% of your serotonin is made in your gut, not your brain. How diet and your microbiome directly shape your mood- The self-compassion advantage - why your inner critic is making you worse, and how self-compassion improves performance and resilience simultaneously- What happiness actually is - the science of hedonic adaptation and the evidence-based path to wellbeing that genuinely lasts- Purpose and meaning - Viktor Frankl's insights and modern research confirming that meaning matters more than pleasure for long-term wellbeing- When to seek help - a compassionate, stigma-free guide to CBT, ACT, DBT, EMDR, and somatic therapyEvery chapter ends with The Quiet Practice.Specific, evidence-based exercises you can use today - drawn directly from the science, designed for the life you are already living.'You are not broken. You are a human being in a difficult world, trying to find your way through. The quiet mind is waiting for you.'.…
Seller Inventory # 9798180506290
- Title
- The Quiet Mind : The Science-Backed Guide to Calming Anxiety, Ending Overthinking, Reclaiming Sleep, Reducing Stress, and Finding Lasting Happiness
- Author
- Pradeep Kumar Pandey
- Publisher
- Amazon Digital Services LLC - Kdp Jun 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798180506290
- Item weight
- 209 grams
- Dimensions
- 229x152x11 mm
Is your mind keeping you awake at 2 am — again?
The racing thoughts. The worry that follows you everywhere. The stress that has become so normal you have stopped calling it stress. The happiness you keep postponing until things finally settle down.
If this sounds familiar, The Quiet Mind was written for you.
Grounded in science. Written for real life.
Drawing on 40 years of neuroscience, clinical psychology, sleep science, trauma research, and positive psychology, this book gives you a complete, practical map of the anxious mind — and the most effective tools available for changing it. Every technique is evidence-based. Every story is real.
Inside you will discover:
- Why your brain overthinks — and the specific techniques that break the cycle
- The science of sleep and the CBT-based toolkit that actually works
- How unresolved trauma silently drives anxiety, stress, and sleeplessness
- What social media does to your nervous system — and how to take it back
- The gut-brain connection and how what you eat shapes your mood
- How to set real boundaries and eliminate the mental load
- What genuine, lasting happiness actually looks like — and how to build it
This is not another positivity book.
No empty affirmations. No oversimplified advice. Just honest, science-backed guidance for anyone who wants to feel genuinely better — and who is willing to do the real work to get there.
"You are not broken. You are a human being in a difficult world, trying to find your way through. The quiet mind is waiting for you."
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.57 | £ 38.02 |
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