The Quiet Mind Method
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
£ 15.04
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9781923674424
- Title
- The Quiet Mind Method
- Author
- Retief, Jacques
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 10
- 1923674420
- ISBN 13
- 9781923674424
- Item weight
- 220 grams
- Series
- Book 3 of 4: The Inner Life Philosophies Series
Stop overthinking. Quiet the mental noise. Return to the present moment with practical Zen strategies for calmer, clearer living.
Many people are not exhausted because their lives are impossible. They are exhausted because their minds never stop. They replay conversations, worry about the future, analyse every decision, imagine worst-case scenarios, and carry invisible pressure from morning to night.
The Quiet Mind Blueprint is a practical Zen-inspired guide for readers who want to break free from overthinking and live with greater presence, calm, and inner steadiness.
This book does not offer vague spiritual slogans or unrealistic promises of instant peace. Instead, it provides a clear, grounded approach to quieting the mind through awareness, breath, acceptance, simplicity, mindful action, and the practice of returning to what is actually happening now.
Drawing on timeless Zen principles, The Quiet Mind Blueprint helps readers understand why the mind becomes trapped in rumination, worry, resistance, and emotional noise. It shows how to step back from racing thoughts, stop feeding unnecessary mental drama, and create space between what happens and how they respond.
Inside this book, readers will learn how to:
- recognise the patterns that keep them stuck in overthinking
- calm mental noise through simple Zen-based practices
- stop living in constant reaction to worry, stress, and uncertainty
- return to the present moment when the mind spirals
- release attachment to control, perfection, and imagined outcomes
- use breath, stillness, and awareness to create inner calm
- respond to daily life with more patience, clarity, and emotional balance
- build a quieter mind without withdrawing from responsibility or ambition
The Quiet Mind Blueprint is for anyone who feels mentally tired, emotionally stretched, or trapped in the habit of thinking too much. It is for readers who want practical tools they can use in ordinary life: at work, in relationships, during conflict, before sleep, and in moments of stress or uncertainty.
A quiet mind is not an empty mind.
It is a mind that has learned how to return.
It is a mind that can notice thoughts without being ruled by them, meet life without constant resistance, and find calm in the middle of ordinary days.
You do not need to escape your life to find peace. You need to learn how to come back to the present moment.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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