The Quiet Mind
Language: English
Published by Amazon Digital Services LLC - Kdp, 2026
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
£ 11.04
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798246098172
- Title
- The Quiet Mind
- Author
- Kumar, Abhishek
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798246098172
- Item weight
- 213 grams
Book Title: The Quiet Mind: Stop the Spiral. Start Living.
Headline: Turn Off the Noise. Retrain Your Brain. Reclaim Your Life.
Are you tired of being held hostage by your own mind?
It’s 2:00 a.m. The house is quiet, but your brain is screaming. You’re replaying a conversation from three days ago, searching for the perfect comeback. You’re paralyzed by a simple decision, terrified that the wrong lunch order might trigger a cascade of ruin. You watch others move through life with light decisiveness while you feel like a browser with fifty tabs open, frozen by the spinning wheel of "what ifs."
You aren't broken. You aren't "just a worrier." You are stuck in a maladaptive cognitive loop—and it’s time to break it.
In Stop Overthinking Naturally, you won't find empty platitudes like "just think positive" or "calm down"—advice that is neurologically comparable to being told to stop feeling gravity. Instead, you will discover a comprehensive, science-backed system to retrain your brain using the proven principles of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR).
This isn't about fighting your mind; it's about understanding its biology to switch off the "Default Mode Network" of chatter and switch on a state of clear, purposeful engagement.
Inside This Life-Changing Manual, You Will Learn How To:
Interrupt the "Spiral" Instantly: Master the 90-Second Pause and the S.T.O.P. Protocol to catch negative thought loops the moment they start—before they hijack your day.
Diagnose Your Triggers: Move from vague anxiety to pinpoint clarity by mapping the specific External, Internal, and Core Belief triggers that ignite your overthinking.
Defeat Decision Paralysis: Stop agonizing over every choice. Use the 10-10-10 Rule and the 70% Rule to make confident decisions with speed and clarity.
Silence the Inner Critic: Replace the exhausting pursuit of perfection with the liberating "Good Enough" Principle, saving your mental energy for what truly matters.
Declutter Your Mental RAM: Implement the GTD-inspired "Brain Dump" and Externalization Principles to close the "open loops" that keep you awake at night.
Build Emotional Resilience: Learn the "Feel, Name, Befriend" technique to process emotions directly, draining the fuel from your anxious thoughts.
Why This Book is Different:
Most self-help books ask you to change what you think. This book teaches you to change how you relate to your thoughts. Through actionable Neural Repatterning Practices at the end of every chapter, you will physically rewire your nervous system, moving from being "lost in thought" to being "kindly aware."
The goal isn't an empty mind—that’s impossible. The goal is a quiet mind. A mind that can host a thought without being hijacked by it. A mind that is your servant, not your master.
Stop drowning in the noise. Turn the page, and step into the peace you were born to have.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Store description
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
Terms of sale
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any unwanted order to us is borne by the buyer.
Should your order arrive damaged, not as advertised or faulty, we must be advised of this within 14 days of delivery. Please contact us so we can find the best solution for you.
Our Customer Care Team can be contacted via emailing paperback-us@paperbackshop.co.uk, or by calling our UK Office on +441285 712 917. We are available 9:00am till 5:30pm GMT weekdays and 9:00am till 1:00pm GMT on Saturdays.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to PBShop.store US, Springfield Gardens, New York, U.S.A., +44 1285 712917, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Books are shipped from our US or UK warehouses. Delivery estimates allow for delivery from either location.