The Quiet Damage: You Were Not Born Anxious: Why Good People Lose Their Voice Around Toxic People - and How to Break Free from Manipulation, People Pl
Language: English
Published by Independently published, 2026
Series: Book 19 of 26 - The Calm No Method Series By Aoryn Thorval
- Softcover
- Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: Used - As new
£ 11.29
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
Seller Inventory # 53710508
- Title
- The Quiet Damage: You Were Not Born Anxious: Why Good People Lose Their Voice Around Toxic People - and How to Break Free from Manipulation, People Pl
- Author
- Thorval, Aoryn
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798251556698
- Series
- Book 19 of 26: The Calm No Method Series By Aoryn Thorval
Somewhere along the way, you learned to be.
You learned to rehearse conversations in your head before they happened.
You learned to study people's tone, expressions, and moods before speaking.
You learned that saying “no” could feel like guilt…
and that expressing your needs might quietly disturb the peace.
So you adapted.
You became the calm one.
The reasonable one.
The person who smooths things over and makes everything easier for everyone else.
From the outside, it may even look like strength.
But inside, something slowly began to change.
You second-guess your words.
You replay conversations long after they end.
You feel responsible for other people's emotions in ways you cannot fully explain.
And somewhere along the way, your voice became quieter in your own life.
The Quiet Damage explores the hidden psychological patterns behind this experience.
Not the obvious forms of harm we easily recognize,
but the subtle, cumulative pressures that reshape how we see ourselves.
The interruptions that teach us our voice is inconvenient.
The criticism disguised as concern.
The emotional expectations that quietly train us to prioritize everyone else's comfort above our own.
Over time, these patterns create something many people mistake for personality:
anxiety, self-doubt, and the constant urge to keep the peace.
Inside this book, you will discover:
• Why many forms of anxiety are actually learned survival responses
• The three childhood roles that silently shape our adult relationships
• The subtle language of emotional manipulation most people never notice
• Why empathetic and thoughtful people are especially vulnerable to these dynamics
• How self-doubt becomes an internal voice that no longer belongs to you
• Why setting boundaries can trigger guilt, even when they are necessary
• How to reclaim your voice without becoming someone you are not
This book is for people who often find themselves wondering:
- Why do I feel responsible for everyone else's comfort?
- Why do I overthink everything I say?
- Why does speaking up sometimes feel strangely unsafe?
And perhaps the most important question of all:
What would my life look like if I stopped shrinking?
This is not a book about blame.
It is a book about clarity.
Because once you begin to see these patterns clearly, something remarkable happens:
You stop explaining yourself to people who never intended to understand.
You stop apologizing for taking up space.
And you begin rebuilding a life where your voice finally belongs to you.
If you are ready to understand the hidden dynamics shaping your anxiety, your relationships, and your sense of self—
Begin reading The Quiet Damage today.
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 2.00 | £ 2.00 |
Payment methods
Store description
SuperBookDeals.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at SuperBookDeals. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Seller's business information
Expert Trading Limited
9220 Rumsey Road, Suite 101
Columbia, MD U.S.A. 21045
Terms of sale
Company Name: GreatBookPrices
Legal Entity: Expert Trading, LLC
Address: 6310 Stevens Forest, suite 200, Columbia MD 21046
Email address: CustomerService@SuperBookDeals.com
Phone number: 410-964-0026
consumer complaints can be addressed to address above
Registration #: 52-1713923
Authorized representative: Danielle Hainsey
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to GreatBookPrices, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. We appreciate your understanding.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA