Quick Reference to Trigger Points (Spiral)

Andrew Biel

ISBN 10: 0998785083 / ISBN 13: 9780998785080

Published by Books of Discovery, Boulder, CO, 2019

About this Item

Spiral. This is your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body, covers the subject of palpatory anatomy. This booklet presents two complementary subjects stretching and strengthening. Strengthening reduces risk of injury, increases balance, stability and flexibility; and keeps the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints. Suggested equipment uses for stretching and strengthening. Detailed four-color illustrations demonstrating muscle movement during the exercises. This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. It contains 103 pages and 120 images. Great for manual therapists or anyone who values the benefits of stretching and strengthening. Quickly locate common trigger points for practical application. This quick reference's 200 illustrations include detailed drawings showing pain patterns and point locations of nearly 100 muscles. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9780998785080

Bibliographic Details

• Title: Quick Reference to Trigger Points (Spiral)
• Publisher: Books of Discovery, Boulder, CO
• Publication Date: 2019
• Language: English
• ISBN 10: 0998785083
• ISBN 13: 9780998785080
• Binding: Spiral
• Edition: 2nd Edition
• Condition: new

About this title

Synopsis

This is your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body, covers the subject of palpatory anatomy. This booklet presents two complementary subjects, stretching and strengthening. Strengthening reduces risk of injury, increases balance, stability and flexibility; and keeps the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints. Suggested equipment uses for stretching and strengthening. Detailed four-color illustrations demonstrating muscle movement during the exercises. This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. It contains 103 pages and 120 images. Great for manual therapists or anyone who values the benefits of stretching and strengthening.

About the Author

Andrew Biel founded Books of Discovery in 1997 and has served on the faculties of manual therapy educational institutions across the country. He is also the author of Trail Guide to the Body, the best- selling textbook on palpatory anatomy.