Quick Functional Exercises for Seniors (Paperback)

Cody Sipe

18 ratings by Goodreads

Language: English

Published by Skyhorse Publishing, New York, NY, 2023

1510773770 / 9781510773776

  • Softcover
  • New
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Softcover

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Paperback. The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden yearswith travel, playing with grandkids, working, hiking, or gardeningthis guide will enable you to do so. The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Seller Inventory # 9781510773776

Title
Quick Functional Exercises for Seniors (Paperback)
Author
Cody Sipe
Publisher
Skyhorse Publishing, New York, NY
Publication year
2023
Condition
new
Binding
Paperback
Language
English
ISBN 10
1510773770
ISBN 13
9781510773776

AussieBookSeller

Truganina, VIC, Australia

5-star seller

AbeBooks seller since June 22, 2007

Shipping rates from Australia to U.S.A.

Item25 to 45 business days8 to 14 business days
First item£ 27.64£ 32.87
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029