The Quick and Easy IBS Relief Cookbook: Over 120 Low-FODMAP Recipes

Frazier, Karen

ISBN 10: 1623159245 / ISBN 13: 9781623159245

Published by Callisto, 2017

About this Item

Very Good Condition. Clean, tight and Neat. Five star seller - Buy with confidence!

Seller Inventory # X1623159245X2

Bibliographic Details

• Title: The Quick and Easy IBS Relief Cookbook: Over 120 Low-FODMAP Recipes
• Publisher: Callisto
• Publication Date: 2017
• Language: English
• ISBN 10: 1623159245
• ISBN 13: 9781623159245
• Binding: Soft cover
• Condition: Very Good

About this title

Synopsis

Easy, stress-free meals to manage your IBS.

You can stop worrying about what to eat thanks to The Quick & Easy IBS Relief Cookbook. Designed to make an IBS-friendly diet as simple and straightforward as possible, this cookbook focuses on easy-to-fix meals that taste great and are easy on your gut. Rediscover the joy of eating with recipes for tasty dishes like Fried Eggs with Potato Hash, Parmesan Baked Zucchini, Sirloin Chimichurri, and Peanut Butter Cookies.

Newly diagnosed with IBS? Just looking for more information? The Quick & Easy IBS Relief Cookbook is full of helpful guides. Learn about all 4 types of IBS, what FODMAPs are, and more.

The Quick & Easy IBS Relief Cookbook includes:

• 120 low-FODMAP recipes-Help control your IBS with recipes that avoid FODMAPs-a type of carbohydrate that may trigger gastrointestinal distress.
• Limited ingredients, quick prep-Take the stress out of sticking to your IBS-friendly diet with recipes that feature 5 or less ingredients, 30-minute cook times, and more.
• Simple, straightforward guidance-Learn how to pick the right foods with easy-to-read charts, tricks for identifying problem foods, and advice for all 4 types of IBS.

Discover how simple (and tasty) feeling better can be with The Quick and Easy IBS Relief Cookbook.

About the Author

KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.