Quick Check Food Facts

Language: English

Published by Peterson's Guides,U.S., 2012

1438000103 / 9781438000107

  • Softcover
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Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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Updated and augmented with additional nutritional data, 2010 U.S. Dietary Guidelines, and MyPlate tips, this book is a reliable pocket guide to healthful eating for weight watchers, cholesterol watchers, restaurant goers, and everybody who wants to maintain a healthy lifestyle. Charts released by the U.S. Department of Agriculture list the nutrient values of every food type under the following chart headings: Calories - Total Fat - Saturated Fat - Cholesterol - Carbohydrates - Fiber - Sugar - Protein - Sodium Food types listed include vegetables, fruits, cereal, grains, pasta, dairy and egg products, fats and oils, meats, fish, poultry, baked products, soups, sauces, beverages, snacks, sweets, and processed foods. New in this edition are nutritional values for restaurant foods and useful tips for shopping for and preparing foods using the U.S.D.A. MyPlate program recommendations for Daily Goals and Portion Sizes. Additional features include daily nutritional suggested goals, and Red Flag warnings to inform shoppers of the pros and cons related to each food category.

Seller Inventory # CIN1438000103G

Title
Quick Check Food Facts
Author
Barron's Editorial Staff
Publisher
Peterson's Guides,U.S.
Publication year
2012
Condition
Good
Binding
Paperback
Language
English
ISBN 10
1438000103
ISBN 13
9781438000107
Edition
3rd Edition

World of Books Inc

Montgomery, IL, U.S.A.

4-star seller

AbeBooks seller since March 23, 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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