One Question a Day for Self-Care: A Three-Year Journal: Daily Check-Ins for Emotional Well-Being

Chase, Aimee

ISBN 10: 1250279429 / ISBN 13: 9781250279422

Published by Castle Point Books, 2022

About this Item

Seller Inventory # 1250279429-4-34496629

Bibliographic Details

• Title: One Question a Day for Self-Care: A Three-Year Journal: Daily Check-Ins for Emotional Well-Being
• Publisher: Castle Point Books
• Publication Date: 2022
• Language: English
• ISBN 10: 1250279429
• ISBN 13: 9781250279422
• Binding: flexibound
• Condition: Fair
• Weight: 13 ounces

About this title

Synopsis

Aimee Chase's One Question a Day for Self-Care is a three-year journal to prioritize mental health. <p/>Treat yourself with a little love, today and every day! <p/>No matter how busy life gets or how many responsibilities you're juggling, it's crucial to make mental wellness a priority. One Question a Day for Self-Care gets you in the healthy habit of checking in on your own emotions and determining what you need. <p/>This daily journal invites you to attend to your thoughts and feelings, craft your own personal formula for self-care, and add small wonders and healing elements to your life. Find out what makes your heart happy one question at a time and notice how your answers evolve year after year!

About the Author

Aimee Chase is a writer and editor with a perfectly imperfect life. She lives in the Boston area with her husband and two spontaneous little boys who remind her to live in the moment. Aimee's books include One Question a Day: A Five Year Journal, and Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are.