The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation. This item is unavailable.
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Language: English
Published by Llewellyn Publications, 2009
- Softcover
- Used
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
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Softcover
Condition: Used - Very good
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- Title
- The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation
- Author
- Butera PhD, Robert
- Publisher
- Llewellyn Publications
- Publication year
- 2009
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0738714879
- ISBN 13
- 9780738714875
Connect to the infinite through yoga and experience true transformation on the physical, emotional, psychological, and spiritual planes. This inspiring book teaches yoga the way the original masters envisioned it - a holistic union of body, mind, and spirit. Dr. Butera's simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and work toward health and self-realization. By cultivating a mindful practice of the yoga postures, you will learn to balance emotions, focus the mind, control breathing, work with the body's energy centres (chakras), eliminate psychological blocks, and create a sense of purpose and peace for life.
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About the Author
Robert Butera, Ph.D. has studied meditation and yoga since 1984. He is the founder of The YogaLife Institute in Devon, Pennsylvania, where he trains yoga instructors and publishes Yoga Living magazine.
"About the title" may belong to another edition of this title.
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