The Psychological Benefits of Exercise and Physical Activity
Language: English
Published by Human Kinetics Publishers Sep 2023, 2023
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 126.06
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Add to basketItem description from seller
Neuware - Examining the link between exercise and mental health, this text unpacks how physical activity shapes depression, anxiety, cognition, memory, pain, and sleep. Rich with research-backed insights, real-world vignettes, and reflective prompts, it offers a thought-provoking guide to optimizing psychological well-being.
Seller Inventory # 9781718203624
- Title
- The Psychological Benefits of Exercise and Physical Activity
- Author
- Jennifer L. Etnier
- Publisher
- Human Kinetics Publishers Sep 2023
- Publication year
- 2023
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1718203624
- ISBN 13
- 9781718203624
- Item weight
- 892 grams
- Dimensions
- 278x216x16 mm
Whereas most exercise psychology texts center around psychological theory or interventions, The Psychological Benefits of Exercise and Physical Activity focuses on psychological outcomes, such as the effects on depression and anxiety, as well as the impact on cognitive performance, memory, pain, and sleep. Written by Jennifer L. Etnier, PhD, who previously served as president of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA), the full-color text includes engaging illustrations to help students visualize complex information, and the content is organized to be delivered in a semester-long course.
The introductory chapters (chapters 1-3) set the stage with the history of exercise psychology, theories, and mechanisms proposed to explain research terminology and psychological benefits of exercise. In the remainder of the text (chapters 4-14), each chapter is dedicated to a particular outcome or psychological aspect. Each of these chapters begins with a vignette that provides a real-world example of why questions of exercise and the outcome are important. These chapters uncover the causes of particular psychological conditions and explore how exercise might affect those causes. Next, key research on the potential benefits of exercise for that specific psychological concern is examined. Each chapter closes with a chapter summary and discussion questions.
Throughout the text, sidebars introduce thought-provoking ideas, provide opportunities for self-reflection, or describe interesting research studies that will help engage students. The text also includes learning objectives and key terms to further enhance student learning.
The Psychological Benefits of Exercise and Physical Activity offers students a comprehensive overview of how the mind benefits from physical activity behaviors. It is an essential text for any person interested in motivating others and promoting physical activity for beneficial psychological outcomes.
"Synopsis" may belong to another edition of this title.
About the Author
Etnier is a fellow of the American College of Sports Medicine (ACSM) and the National Academy of Kinesiology (NAK). She previously served as president of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA) and as editor of the Journal of Aging and Physical Activity, associate editor for the Journal of Sport and Exercise Psychology, and section editor for Research Quarterly for Exercise and Sport. She is currently an editorial board member for five peer-reviewed journals. In her free time, Etnier is an exercise enthusiast who loves to play soccer and pickleball, downhill ski, hike, bike, and paddle.
"About the title" may belong to another edition of this title.
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