52 Proverbs to Build Resilience against Anxiety and Panic (Paperback)
Language: English
Published by The Mercier Press, Cork, 2023
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 16.76
Quantity: 1 available
Add to basketItem description from seller
Paperback. Fiann O Nuallain brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.These proverbs are more than clever idioms.They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning.So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, 52 Proverbs to Build Resilience against Anxiety and Panic is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world. This book is perfect for anyone struggling with anxiety or seeking practical guidance for a more fulfilling life. Its blend of ancient wisdom and modern techniques makes it a go-to resource for finding peace in a hectic world. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781781178317
- Title
- 52 Proverbs to Build Resilience against Anxiety and Panic (Paperback)
- Author
- Fiann O Nuallain
- Publisher
- The Mercier Press, Cork
- Publication year
- 2023
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1781178313
- ISBN 13
- 9781781178317
'The book provided many serendipitous moments. It's packed with profound insights. I was never one for ‘holistic' anything but Mr Ó Nuallàin certainly knows his subject and is never condescending or conveying a know-all attitude.' - Pat, Wexford.
'An ingenious concept, unearthing profound and practical advice from ancient Irish proverbs. I applaud this novel approach, finding the marriage of exquisite sayings, the wisdom of salient tips, from breathwork to mindfulness and therapeutic exercises, incredibly empowering.' - Karen Ward, psychotherapist, shamanic teacher and author of The Secrets of Ageless Aging and Glorious Goddesses of Ancient Ireland.
Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioural therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.
These proverbs are more than clever idioms. They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning.
So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, 52 Proverbs to Build Resilience against Anxiety and Panic is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.
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Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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