The 12 Proven Laws of Sustainable Weight Loss (Paperback)
Language: English
Published by Ethos Collective, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 15.39
Quantity: 1 available
Add to basketItem description from seller
Paperback. What if the advice you have followed for years is the very reason progress has felt so difficult?If you are a woman over 50 who has tried multiple diets, plans, and promises, only to find yourself back where you started, this book offers a clear, structured way forward.In The 12 Proven Laws of Sustainable Weight Loss, UK-Registered Dietitian Alex Neilan reveals the simple, science-backed strategies that have helped thousands of women break the cycle of losing and regaining weight, protect their health, and rebuild strength for the years ahead.In this book, you will learn how to: Support your metabolism at any age with sustainable, research-backed methods.Create habits that feel automatic, eliminating overwhelm, second-guessing, and self-sabotage.Transform your relationship with food, enjoying what you love without restriction or guilt.Regain confidence, strength, and mobility while safeguarding your health so you can fully participate in the life you want.This is not about willpower or deprivation.It is about understanding how long-term behaviour change, physiology, and strength work together and applying that knowledge in a sustainable way."You only fail if you stop trying.""If I don't do this now, I never will."- Lesley Heenan, Verified Member Stop fighting your body and start working with it through science-backed strategies designed to help mature women break the cycle of dieting and reclaim their vitality through lasting lifestyle shifts. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781636805580
- Title
- The 12 Proven Laws of Sustainable Weight Loss (Paperback)
- Author
- Alex Neilan
- Publisher
- Ethos Collective
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1636805582
- ISBN 13
- 9781636805580
If you are a woman over 50 who has tried multiple diets, plans, and promises, only to find yourself back where you started, this book offers a clear, structured way forward.
In The 12 Proven Laws of Sustainable Weight Loss, UK-Registered Dietitian Alex Neilan reveals the simple, science-backed strategies that have helped thousands of women break the cycle of losing and regaining weight, protect their health, and rebuild strength for the years ahead.
In this book, you will learn how to:
- Support your metabolism at any age with sustainable, research-backed methods.
- Create habits that feel automatic, eliminating overwhelm, second-guessing, and self-sabotage.
- Transform your relationship with food, enjoying what you love without restriction or guilt.
- Regain confidence, strength, and mobility while safeguarding your health so you can fully participate in the life you want.
This is not about willpower or deprivation.
It is about understanding how long-term behaviour change, physiology, and strength work together and applying that knowledge in a sustainable way.
“You only fail if you stop trying.”
“If I don’t do this now, I never will.”
— Lesley Heenan, Verified Member
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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