Protocols

Andrew Huberman

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Language: English

Published by Random House UK Ltd Sep 2026, 2026

1529921287 / 9781529921281

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Neuware -THE INSTANT #1 SUNDAY TIMES BESTSELLERSimple, essential tools to transform your brain function, mood, focus and bodily health - the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.Huberman's protocols can help you unlock your brain and body's full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he described how to customise them, allowing you to adapt them to your individual needs.Drawing on decades of research - from Dr Huberman's own work and those of the many experts he has interviewed over the years - he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.This book will transform your life. 688 pp. Englisch.…

Seller Inventory # 9781529921281

Title
Protocols
Author
Andrew Huberman
Publisher
Random House UK Ltd Sep 2026
Publication year
2026
Condition
Neu
Binding
Buch
Language
English
ISBN 10
1529921287
ISBN 13
9781529921281
Item weight
962 grams
Dimensions
239x164x59 mm

Books-by-Floh

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