- Hardcover
- New
Seller: Antikvariat Fryc, Liberec, Czech RepublicAntikvariat Fryc
AbeBooks seller since October 10, 2024
Condition: New
£ 42.24
Quantity: 1 available
Add to basketItem description from seller
Protocols - Andrew Huberman *** [EN] Categories: Books; Foreign Language Books; Science Books; Literature; Non-Fiction; Self-Help Books; Psychology | Condition: new | Binding: Hardcover | THE INSTANT #1 SUNDAY TIMES BESTSELLER. Simple, essential tools to transform your brain function, mood, focus and bodily health - . *** [DE] Kategorien: Bücher; Fremdsprachige Bücher; Wissenschaftsbücher; Englische Literatur; Sachbücher; Ratgeber & Selbsthilfe; Psychologie | Zustand: neu | Einband: Gebundene Ausgabe | DER SOFORTIGE #1 SUNDAY TIMES BESTSELLER. Einfache, essentielle Werkzeuge zur Transformation Ihrer Gehirnfunktion, Stimmung, Konzentration und körperlichen Gesundheit - . *** [CZ] Kategorie: Knihy; Cizojazycne knihy; Knihy o vede v anglictine; Literatura v anglictine; Naucna literatura v anglictine; Seberozvojove knihy v aglictine; Psychologie v anglictine | Stav: Novy | THE INSTANT #1 SUNDAY TIMES BESTSELLERSimple, essential tools to transform your brain function, mood, focus and bodily health - .…
Seller Inventory # E-9781529921281
- Title
- Protocols
- Author
- Andrew Huberman
- Publisher
- Cornerstone
- Publication year
- 2026
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1529921287
- ISBN 13
- 9781529921281
THE INSTANT #1 SUNDAY TIMES BESTSELLER
Simple, essential tools to transform your brain function, mood, focus and bodily health – the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.
In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.
Huberman's protocols can help you unlock your brain and body’s full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.
In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What’s more, he described how to customise them, allowing you to adapt them to your individual needs.
Drawing on decades of research – from Dr Huberman’s own work and those of the many experts he has interviewed over the years – he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.
This book will transform your life.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Antikvariat Fryc
Liberec, Czech Republic
AbeBooks seller since October 10, 2024
Shipping rates from Czech Republic to U.S.A.
| Item | 14 to 55 business days | 14 to 53 business days |
|---|---|---|
| First item | £ 60.01 | £ 75.01 |
Payment methods
- Bank Draft
- Bank Wire Transfer
- Paypal
Store description
We are a small bookstore situated in North Bohemia. Due to the tumultuous history connected to the Sudeten Germans, a large number of German antique books are available in the Czech Republic market. In our collection, you can find such books, mostly from the last century or older, with newer ones appearing only rarely.
Seller's business information
Antikvariat Fryc
Czech Republic
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