Principles of â Stress Management: The only introduction youâ ll ever need

Vera Peiffer

ISBN 10: 0722532431 ISBN 13: 9780722532430
Published by Thorsons 17/06/1996, 1996
Used Soft cover

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Synopsis:

A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.

The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.

Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten.

Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.

About the Author:

Vera Peiffer is a qualified hypnotherapist and health kinesiologist and has been in private practice since 1986. She is founder of The Peiffer Foundation, an association which teaches life skills through her Positive Thinking distance learning course. Vera lives and works in Chichester, West Sussex, and can be contacted at verapeiffermail@gmail.com.

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Bibliographic Details

Title: Principles of â Stress Management: The ...
Publisher: Thorsons 17/06/1996
Publication Date: 1996
Binding: Soft cover
Condition: Very Good

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Published by Thorsons, 1997
ISBN 10: 0722532431 ISBN 13: 9780722532430
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Published by Thorsons, 1997
ISBN 10: 0722532431 ISBN 13: 9780722532430
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Paperback. Condition: Good. 144 pages. Cover worn.Whether you are a perfectionist, ambitious, anxious or a stimulus-seeking per son, this book will be an invaluable eye-opener that will help you deal with str ess positively. Seller Inventory # 866ac

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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 1157329

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Published by Thorsons, 1996
ISBN 10: 0722532431 ISBN 13: 9780722532430
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3910321

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Vera Peiffer
Published by Thorsons Publishers, London/USA, 1996
ISBN 10: 0722532431 ISBN 13: 9780722532430
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Soft cover. Condition: Very Good. 1st Paperback Edition. Paperback. This introductory guide explains: What stress is. The stress-prone personality types. What the potential stress triggers are. Exercises to help you relax. How to develop a stress-free lifestyle. 127 pp.(We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.). Seller Inventory # 055116

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