Principles of Muscle Building Program Design
Nick Mitchell
Sold by GoldBooks, Denver, CO, U.S.A.
AbeBooks Seller since 15 May 2019
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: 1 available
Add to basketSold by GoldBooks, Denver, CO, U.S.A.
AbeBooks Seller since 15 May 2019
Condition: New
Quantity: 1 available
Add to basketNew Copy. Customer Service Guaranteed.
Seller Inventory # 72Y80_36_1527216845
Learn all the principles behind the muscle building workouts of the world's most successful personal trainers.
Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts.
Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months.
WHO IS IT FOR?
The content, concepts and workouts are aimed at teaching you how to make maximum results in minimum time if you have a training age of 0-24 months.
This does not mean that if you’ve been training for over two years the workouts won’t work for you. if you look at the images on this page you'll get a little peek inside the book to see what we have to see about the concept of “training age”:
In addition, this isn’t a book just for beginners to the world of weight training. It is a vital resource that you can refer back to throughout what I hope will be a long and lengthy love affair with the gym.
We have set out to create a piece of work that I believe should be on the bookshelf of any professional personal trainer.
There are so many lessons to learn that no matter how good you think you are, a refresher and a reminder never go amiss. I’ve been at this for over thirty years myself and as Jonathan Taylor and I have worked on the book I’ve had constant small “aha!” moments that have made me want to jump into a weight rack and put the theory back into practice!
WHAT DO YOU LEARN?
Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.
We have many workout program templates for you to follow, all illustrated with specific exercises both as photos and videos, but that’s not “learning”.
You will learn how to:
Understand any weight training program and how to adapt it to fit your specific needs.
Factor in all the variables needed to ensure that you can make progress in the gym for years at a time, not just weeks.
Create your own bespoke hypertrophy training programs using logic and not just guesswork.
Appreciate the difference between fact and myth when it comes to training to build muscle.
WHAT WILL YOU GET?
Answers to many frequently asked questions, such as how often you need to train, when is the best time to train and how to include cardio without interfering with muscle building.
Several detailed guides that explain how to approach key aspects of training, such as warming-up, weight selection and tracking your workout performance.
.
12-weeks of customisable workout programmes that you can adapt to focus on individual target areas.
We have specifically selected exercises and structured the workouts so that they will work in even the busiest of commercial gyms.
Over 40 illustrated exercise guides with step-by-step instructions and trainer tips.
Access to a library of videos showing how to perform every exercise.
"About this title" may belong to another edition of this title.
We ship from Colorado, U.S.A!
If you are a consumer you can cancel the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
INFORMATION REGARDING THE RIGHT OF CANCELLATION
Statutory Right to cancel
You have the right to cancel this contract within 14 days without giving any reason.
The cancellation period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the the last good or the last lot or piece.
To exercise the right to cancel, you must inform us, RushLtd, 6800 E 53rd Pl., 80022, Denver, Colorado, U.S.A., +1 (303)550-1251, of your decision to cancel this contract by a clear statement (e.g. a letter sent by post, fax or e-mail). You may use the attached model cancellation form, but it is not obligatory. You can also electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". If you use this option, we will communicate to you an acknowledgement of receipt of such a cancellation on a durable medium (e.g. by e-mail) without delay.
To meet the cancellation deadline, it is sufficient for you to send your communication concerning your exercise of the right to cancel before the cancellation period has expired.
Effects of cancellation
If you cancel this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to cancel with contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to us or RushLtd, 6800 E 53rd Pl., 80022, Denver, Colorado, U.S.A., +1 (303)550-1251, without undue delay and in any event not later than 14 days from the day on which you communicate your cancellation from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of cancellation
The right of cancellation does not apply to:
Model withdrawal form
(complete and return this form only if you wish to withdraw from the contract)
To: (RushLtd, 6800 E 53rd Pl., 80022, Denver, Colorado, U.S.A., +1 (303)550-1251)
I/We (*) hereby give notice that I/We (*) withdraw from my/our (*) contract of sale of the following goods (*)/for the provision of the following goods (*)/for the provision of the following service (*),
Ordered on (*)/received on (*)
Name of consumer(s)
Address of consumer(s)
Signature of consumer(s) (only if this form is notified on paper)
Date
* Delete as appropriate.
| Order quantity | 4 to 14 business days | 3 to 8 business days |
|---|---|---|
| First item | £ 4.09 | £ 9.48 |
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.