Prime Time: The African American Woman's Complete Guide to Midlife Health and Wellness (Revised)
Language: English
Published by One World/Ballantine, 2003
- Softcover
- Used
Condition: Used - Good
£ 5.63
Quantity: 1 available
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[ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Reprint ] Publisher: One World/Ballantine Pub Date: 4/29/2003 Binding: Paperback Pages: 544 Reprint edition.
Seller Inventory # 6703149
- Title
- Prime Time: The African American Woman's Complete Guide to Midlife Health and Wellness (Revised)
- Author
- Gayle K. Porter, Marilyn Gaston
- Publisher
- One World/Ballantine
- Publication year
- 2003
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0345432169
- ISBN 13
- 9780345432162
In many ways, its true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. Thats why Prime Time is both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health. Prime Time will help you
Reframe priorities to put yourself and your own health needs first
Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age
Profile your current health with worksheets, quizzes, and assessment tools
Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure
Reduce anger and attitude that block you from attaining good health
Identify the nontraditional signs of depression and anxiety common to African American women
Comprehensive, straight-talking, and grounded in science and spiritual truth, Prime Time is at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
"Synopsis" may belong to another edition of this title.
From the Inside Flap
In many ways, it s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That s why Prime Time is both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so
"About the title" may belong to another edition of this title.
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