The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
Language: English
Published by Random House USA Inc, 2016
- Hardcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 4.80
Quantity: Over 20 available
Add to basketItem description from seller
Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body's environment.Excess weight is aresult of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it's not about what you eat, but what you digest --How to determine if you have a Leaky Brain-and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and when you're ready to explore new foods, how to eat according to your unique constitution. …
Seller Inventory # CIN1101904313G
- Title
- The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
- Author
- Kulreet Chaudhary
- Publisher
- Random House USA Inc
- Publication year
- 2016
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1101904313
- ISBN 13
- 9781101904312
LOSE WEIGHT, GET SHARPER...NO DIET REQUIRED
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or primed for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she s reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead.
Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares:
--The importance of neuroadaptation, food addiction, and the brain (or, why it s not your fault that dieting has been so hard in the past!)
--Why it s not what you eat, but what you digest
--How to determine if you have a Leaky Brain and what The Prime can do about it (hint: everything)
--The 4 Stages of the Prime
1. Activate a Biochemical Shift
2. Crush Cravings (No Willpower Required)
3. Ignite Energy and Fat
4. Biohack Your Lifestyle Habits
...and how they ll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love.
--Lastly, you ll learn how to live fully Primed, the secrets of the Super-Primed, and, when you re ready to explore new foods, how to eat according to your unique constitution.
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About the Author
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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