The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss

Chaudhary, Kulreet

ISBN 10: 1101904313 / ISBN 13: 9781101904312

Published by Harmony, 2016

This copy has clearly been enjoyedâ expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1101904313.A

Synopsis:

LOSE WEIGHT, GET SHARPER...NO DIET REQUIRED
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or primed for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she s reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead.
            Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares:
--The importance of neuroadaptation, food addiction, and the brain (or, why it s not your fault that dieting has been so hard in the past!)
--Why it s not what you eat, but what you digest
--How to determine if you have a Leaky Brain and what The Prime can do about it (hint: everything)
--The 4 Stages of the Prime
   1. Activate a Biochemical Shift
   2. Crush Cravings (No Willpower Required)
   3. Ignite Energy and Fat
   4. Biohack Your Lifestyle Habits
...and how they ll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love.
--Lastly, you ll learn how to live fully Primed, the secrets of the Super-Primed, and, when you re ready to explore new foods, how to eat according to your unique constitution.

About the Author: DR. KULREET CHAUDHARY is an integrative neurologist, neuroscientist, and the former Director of Wellspring Health at Scripps Memorial Hospital; she is a pioneer in the field of Integrative Medicine. She received her Internship in Internal Medicine at UCLA and her Neurology Fellowship from UCSD. She has participated in over twenty clinical research studies in the areas of multiple sclerosis, Alzheimer s disease, Parkinson s disease, ALS, and diabetic peripheral neuropathy. Dr. Chaudhary is committed to bringing national awareness to the need for a paradigm shift in medicine that focuses on patient empowerment and a health-based medical system and as such is the co-founder of Habit Change, and now serves as the Chief Medical Officer for New Practices, Inc. With this work, she is transforming allopathic medical practices into healing centers that use compassion-based health coaching, meditation, and integrative medicine to combat chronic diseases such as Alzheimer s disease, diabetes, obesity, coronary heart disease, depression, and more. She also oversees ongoing research in the management and reversal of chronic disease through lifestyle intervention.

Bibliographic Details

Title: The Prime: Prepare and Repair Your Body for ...
Publisher: Harmony
Publication Date: 2016
Binding: Hardcover
Condition: acceptable