Title: The Prime
Publisher: Random House USA Inc
Book Condition: New
Num Pages: 304 pages, illustrated. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 235 x 156. Weight in Grams: 567. . 2016. 1st Edition. Hardcover. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781101904312
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body?s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ?primed? for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn:
--The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)
--Why it?s not about what you eat, but what you digest
--How to determine if you have a Leaky Brain?and what The Prime can do about it (hint: everything)
--How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits.
Lastly, you?ll learn how to live fully Primed, the secrets of the Super-Primed, and when you?re ready to explore new foods, how to eat according to your unique constitution.
PREPARED TO LIVE AT YOUR PRIME?
Product Description: Dr. Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared for weight loss, you will fight a biochemical uphill battle, and the odds of succeeding are slim. Once you reduce the toxic load and bolster your natural detoxification systems, the body's own fat-loss and weight-maintenance systems kick in. After priming the body (without giving up anything you love) and making a few additions to your diet, you'll be able to shed the weight and transform your health.
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