Prevention's Complete Book Of Walking

Maggie Spilner

21 ratings by Goodreads

Language: English

Published by Rodale Books, 2000

1579542360 / 9781579542368

  • Softcover
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Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.Library House Internet Sales

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"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner. This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine. Solid binding. Please note the image in this listing is a stock photo and may not match the covers of the actual item.

Seller Inventory # 123681230

Title
Prevention's Complete Book Of Walking
Author
Maggie Spilner
Publisher
Rodale Books
Publication year
2000
Condition
Very Good
Dust jacket
No Jacket
Book Type
Book
Binding
Softcover
Language
English
ISBN 10
1579542360
ISBN 13
9781579542368

Library House Internet Sales

Grand Rapids, OH, U.S.A.

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AbeBooks seller since February 3, 2014

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Library House Books and Art

24164 Front St.
Grand Rapids, OH U.S.A. 43522