The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
Language: English
Published by Souvenir Press, 2015
- Softcover
- Used
Condition: Used - Very good
£ 3.84
Quantity: 1 available
Add to basketItem description from seller
Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Seller Inventory # M00285642960-V
- Title
- The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
- Author
- Schmidt, Barb
- Publisher
- Souvenir Press
- Publication year
- 2015
- Condition
- very good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0285642960
- ISBN 13
- 9780285642966
The mind has an annoying way of interfering with our personal happiness, often causing stress and doubt, and preventing us achieving our life's goals. But, it doesn't need to be like that. With the help of The Practice, Barb Schmidt's three-point plan to personal happiness, you can train your brain to dismiss ill-founded worries and cultivate a happy, purposeful life. All it takes is just a few minutes of your day!
Specifically designed for those who live busy lives, The Practice guides you through a set of practical tools that you can easily incorporate into your daily routine. The three-steps are:
- 1. Waking Up: Meditation - to set a peaceful tone for the day
- 2. Living Present: Sacred Mantra, Focussed Attention, Reading for Inspiration - designed to focus your mind on - the moment and provide comfort and support
3. Letting Go: Reflection - a wind-down period to put the events of the day to rest.
We lead busy lives. Lost in a daily routine of to-do lists and responsibilities is our happiness and peace of mind. We know that we should live in the present but our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy - but they rarely do. In The Practice you will learn that a wellspring of inner peace and happiness exists inside each one of us, and this wellspring is easily accessible with simple techniques that only require a few minutes a day. Use timeless wisdom from a range of religions and teachings, Barb Schmidt has constructed an easy-to-implement, three-part daily routine - Waking Up, Living Present, Letting Go - that will guide you to deep happiness, help you to find security and confidence, manage the inevitable daily stresses and live a calmer, more present existence.
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About the Author
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Shipping rates from Germany to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 8.54 | £ 17.08 |
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**WILLKOMMEN** im AbeBooks Shop von medimops - dein Onlineshop mit der größten Auswahl an Second Hand Büchern. Stöber dich durch über 4 Millionen Artikel und spare bis zu 70 % im Vergleich zum Neupreis. Wir prüfen alle Artikel sorgfältig auf Qualität und Funktionalität. **WELCOME** to the medimop's AbeBooks shop, the online shop with a large range of second-hand books. Browse more than 4 million articles and save up to 70% on the new price. All our articles are quality checked. ** BIENVENUE ** dans la boutique AbeBooks de momox shop! Spécialiste des articles culturels d'occasion, nous vous offrons une gamme diversifiée de livres d'occasion. Découvrez nos offres et économisez jusqu'à 70% du prix neuf! Nous grarantissons tous nos articles en bon état. ** BENVENUTI ** nello shop medimops di AbeBooks, lo shop online per i libri usati. Abbiamo piu´di 4 milioni di articoli e potete risparmiare fino al 70% rispetto al nuovo. Tutti i nostri prodotti sono controllati a mano per garantire la massima qualità. ** BIENVENIDO ** a la tienda de medimops en AbeBooks, la tienda online con una gran oferta de libros de segunda mano. Navegue por más de 4 millones de artículos y ahorre hasta un 70% sobre el precio nuevo. Todos nuestros artículos son de calidad comprobada. …
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momox SE
Schreiberhauer Straße 30
Berlin, Germany 10317
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momox SE | Schreiberhauer Straße 30 | 10317 Berlin
represented by the Board of Management Heiner Kroke (spokesman) and Christian von Hohnhorst
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