The Practice : Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
Language: English
Published by Souvenir Press Limited, 2015
- Softcover
- Used
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
AbeBooks seller since October 13, 2008
Condition: Used - Good
£ 4.83
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 38966834-20
- Title
- The Practice : Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
- Author
- Schmidt, Barb
- Publisher
- Souvenir Press Limited
- Publication year
- 2015
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0285642960
- ISBN 13
- 9780285642966
- Item weight
- 0.441 pounds
- Dimensions
- N/A
The mind has an annoying way of interfering with our personal happiness, often causing stress and doubt, and preventing us achieving our life's goals. But, it doesn't need to be like that. With the help of The Practice, Barb Schmidt's three-point plan to personal happiness, you can train your brain to dismiss ill-founded worries and cultivate a happy, purposeful life. All it takes is just a few minutes of your day!
Specifically designed for those who live busy lives, The Practice guides you through a set of practical tools that you can easily incorporate into your daily routine. The three-steps are:
- 1. Waking Up: Meditation - to set a peaceful tone for the day
- 2. Living Present: Sacred Mantra, Focussed Attention, Reading for Inspiration - designed to focus your mind on - the moment and provide comfort and support
3. Letting Go: Reflection - a wind-down period to put the events of the day to rest.
We lead busy lives. Lost in a daily routine of to-do lists and responsibilities is our happiness and peace of mind. We know that we should live in the present but our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy - but they rarely do. In The Practice you will learn that a wellspring of inner peace and happiness exists inside each one of us, and this wellspring is easily accessible with simple techniques that only require a few minutes a day. Use timeless wisdom from a range of religions and teachings, Barb Schmidt has constructed an easy-to-implement, three-part daily routine - Waking Up, Living Present, Letting Go - that will guide you to deep happiness, help you to find security and confidence, manage the inevitable daily stresses and live a calmer, more present existence.
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About the Author
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Better World Books Ltd
Dunfermline, United Kingdom
AbeBooks seller since October 13, 2008
Shipping rates from United Kingdom to U.S.A.
| Item | 11 to 28 business days | 11 to 28 business days |
|---|---|---|
| First item | £ 5.00 | £ 5.00 |
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Better World Books is the world’s leading socially conscious online bookseller and has sold over 100 million books. Each sale generates funds for global literacy. We offer low prices, fast shipping, and have a 100% money back guarantee.
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