Practical Mindfulness: A step-by-step guide
DK
From Toscana Books, AUSTIN, TX, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 7 November 2023
New - Hardcover
Quantity: 1 available
Add to basketFrom Toscana Books, AUSTIN, TX, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 7 November 2023
Quantity: 1 available
Add to basketAbout this Item
Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Seller Inventory # Scanned0241206545
Bibliographic Details
Title: Practical Mindfulness: A step-by-step guide
Publisher: DK
Publication Date: 2015
Binding: Hardcover
Condition: new
About this title
Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
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