Practical Mindfulness: Simple Techniques to Become Calmer, Happier and More Focused in Daily Life
Language: English
Published by Anness Publishing, United Kingdom, London, 2017
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 3.64
Quantity: 4 available
Add to basketItem description from seller
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR009318192
- Title
- Practical Mindfulness: Simple Techniques to Become Calmer, Happier and More Focused in Daily Life
- Author
- Davies Kim
- Publisher
- Anness Publishing, United Kingdom, London
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0754832414
- ISBN 13
- 9780754832416
- Item weight
- 572 grams
- Dimensions
- 168.0 x 220.0
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
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