Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Decker, Benjamin W.

ISBN 10: 1641520256 / ISBN 13: 9781641520256

Published by Callisto, 2018

Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1641520256.G

Synopsis:

Unlock the power of meditation with an easy 10-day plan

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before.

Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started.

Go beyond other meditation books with:

• Thoughtful prompts―Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel.
• A clear, organized format―Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book.
• Step-by-step instructions―Follow simple and concise guidance that walks you through each new meditation in a clear way.

Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.

About the Author:

BENJAMIN W. DECKER is a meditation teacher, social activist, and author. He is a founding meditation teacher at Unplug Meditation and The DEN Meditation. He is also the founding spiritual director of Full Circle Venice, and the co-founder of Fireside Library and Meditation Center in Los Angeles.

Bibliographic Details

Title: Practical Meditation for Beginners: 10 Days ...
Publisher: Callisto
Publication Date: 2018
Binding: Soft cover
Condition: good