The Practical Guide To Myofascial Release
Language: English
Published by Independently Published, 2026
- Softcover
- New

Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 16.12
Quantity: Over 20 available
Add to basketSeller Inventory # LU-9798180097552
- Title
- The Practical Guide To Myofascial Release
- Author
- Vincent Holt
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798180097552
- Item weight
- 136 grams
The Simple Guide to Help Move Freely and Ease Tension, Reviewed By a Doctor of Physiotherapy (DPT)
If you spend your days feeling tight from desk work or wound up after the gym, you aren't alone. This practical guide offers a reliable way to help reclaim your body’s natural ease.
With musculoskeletal conditions affecting approximately 1.71 billion people worldwide according to the World Health Organization, finding a simple, home-based system for managing daily tension is more important than ever.
This book gives you a practical system to support your fascia and reclaim greater flexibility.
Inside You’ll Discover:
- How to help ease neck and shoulder tightness from long hours at a computer
- Video demonstrations for 4 key techniques to see them in action for yourself
- Clear visual guides with illustrations for every technique
- How to Use the 3-Phase System to find and calm your body’s hidden “hot spots”
- Apply the 70% Rule to ensure your self-care is safe & effective
- Learn simple routines that fit easily into a busy workday or evening
- Identify “No-Go Zones” to protect nerves and blood vessels while releasing
- Improve your recovery time after exercise and recreational sports
- Unlock stiffness in areas like hips & neck from prolonged sitting & static positions
- Move with confidence using gentle integration exercises for lasting release
And much more!
You might worry that self-care is complicated or that you’ll make things worse. This book removes the mystery by using gentle, conservative techniques that treat discomfort as helpful information rather than a threat. You don't need to be an elite athlete or have an anatomy degree to follow this clear, action-oriented program.
Would you like to start moving with self-trust and less fear? Secure your copy today and build your own protocol for supporting a looser, lighter, and more comfortable life.
"Synopsis" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
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