Practical Fueling for Endurance Athletes : Your Nutrition Guide for Optimal Performance
Language: English
Published by Human Kinetics Mär 2025, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
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Add to basketItem description from seller
Neuware - Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. Kylee Van Horn-registered dietitian, endurance athlete, and coach-will help you navigate the challenges of endurance sports with the following: - Essential nutrition concepts that arent directed at weight loss - The smart use of supplements - Strategies for developing your ideal personal nutrition plan - Unique nutrient needs of female athletes, including during pregnancy and menopause - Plant-based fueling - Special dietary needs - Planning meals and snacks Youll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time. Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success. No matter what endurance sport you train for-running, cycling, swimming, skiing, rowing, obstacle course racing, or something else-Practical Fueling for Endurance Athletes will equip you to reach your next personal best.…
Seller Inventory # 9781718216785
- Title
- Practical Fueling for Endurance Athletes : Your Nutrition Guide for Optimal Performance
- Author
- Zoë Rom
- Publisher
- Human Kinetics Mär 2025
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1718216785
- ISBN 13
- 9781718216785
- Item weight
- 469 grams
- Dimensions
- 253x180x17 mm
"Synopsis" may belong to another edition of this title.
About the Author
Van Horn writes a monthly nutrition column published in Outside Run Magazine and has written for FasterSkier and Gnarly Sports Nutrition. She is quoted frequently in articles for Outside Magazine and speaks regularly to athletes and professionals on topics related to endurance sports nutrition for running, skiing, climbing, triathlon, obstacle course racing, and mountaineering. She is the cohost of the podcast Your Diet Sucks, which seeks to provide thoughtful conversations-backed by science-around controversial topics in the diet and fitness space. She has also been featured on numerous podcasts, including The Running Explained Podcast, The Strength Running Podcast, Consummate Athlete, Bodies in Motion, and Off the Couch.
A competitive endurance athlete since the age of 10, Van Horn is certified as a USATF Level 1 Running Coach and has worked in endurance event production since 2009 (for World Triathlon and local races). She studied veterinary medicine and biology at the University of Richmond, where she ran Division I cross country and track and field and graduated with her BA degree in 2008. She received her BS degree in human nutrition from Metropolitan State University of Denver in 2013 and completed her dietetic internship at the University of Northern Colorado in 2018. When she's not talking about nutrition, Van Horn is on her home trails near Aspen, Colorado, with her ultra-endurance athlete husband, Sean, and their three Australian shepherds.
"About the title" may belong to another edition of this title.
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