Practical Centering (Paperback)
Language: English
Published by Quest Books,U.S., Wheaton, IL, 2012
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 25.74
Quantity: 1 available
Add to basketItem description from seller
Paperback. 2013 Nautilus Silver Award Winner!Contains Barnett Formula Centering as featured in Pilates Style Magazine!Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind.Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasingMuscular tightness can begin in the mind. The root cause may be illness, surgery, accidents, abuse, emotional trauma, daily stress, poor movement habits, or even one's choice of sport or fitness. The Chakra Rocking Massage clears and opens the chakras, causing energy to move more freely throughout the body. Hence, muscular tension dissipates, and tissue health, suppleness, and posture are improved.To this key exercise, Larkin adds simplified breathing techniques drawn from both Eastern and Western traditions as well as visualizations. Likening the experience to creating a favorite meal, she provides "recipe cards" for each exercise, focusing on the ingredients of color, location, life lesson, natural elements, physical senses, emotions, and affirmations. Strengthening our mind/body connection in this way is the ultimate immune booster, improving circulation for better tissue nutrition and metabolism. The body acts like a natural pharmacy as it flushes away waste products more thoroughly.Altogether, the tools in Practical Centering can lead to a life of more vitality and ease. It's a great little book to pack in your suitcase or back pocket. The exercises take only minutes and can be done easily at home, at work, or wherever you happen to be. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9780835609036
- Title
- Practical Centering (Paperback)
- Author
- Larkin Barnett
- Publisher
- Quest Books,U.S., Wheaton, IL
- Publication year
- 2012
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0835609030
- ISBN 13
- 9780835609036
"Synopsis" may belong to another edition of this title.
About the Author
In the eighties, Larkin worked as Professor of Dance at Virginia Commonwealth University. From there, she went to Canyon Ranch Spa and became a movement therapist and fitness professional. Throughout her career, has also enjoyed teaching, choreographing, lecturing, and performing for organizations such as Harvard University, Longy School of Music, Four Arts Society Library and the University of Lappennranta, Finland.
In 2007, Larkin was chosen as a President's Challenge Advocate for the President's Award's Program, part of the President's Council on Physical Fitness and Sports. She is the author of "Practical Pilates: Using Imagery, Pilates and Calisthenics for Children," "Creative Yoga for Children" and "On a Lark! Creative Movement for Children."
Currently, Larkin provides movement education and breathing workshops for adults and children, as well as stress management programs for national fitness conferences, certification organizations, hospitals, corporations, universities, spas, athletic clubs, physical therapy clinics and ballet companies.
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.62 | £ 32.85 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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