Powerlifting (Paperback)
Language: English
Published by Human Kinetics Publishers, Champaign, IL, 2021
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 52.74
Quantity: 1 available
Add to basketItem description from seller
Paperback. Powerlifters (at any level) and powerlifting coaches involved in the competitive aspect of the sport. The book will also appeal to those looking to learn more about or break into the sport of powerlifting. Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programsincluding gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Seller Inventory # 9781492598794
- Title
- Powerlifting (Paperback)
- Author
- Dan Austin
- Publisher
- Human Kinetics Publishers, Champaign, IL
- Publication year
- 2021
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1492598798
- ISBN 13
- 9781492598794
- Edition
- 2nd Edition
This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movements-the squat, bench press, and deadlift-and their related supplemental exercises. Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes a 14-week competition program, six gender- and exercise-specific training programs, as well as three 8-week off-season training programs. Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet.
Powerlifting also equips you to fuel for maximum production, providing examples of the best sources of protein and carbohydrates and information on preworkout drinks and common supplements. The psychological side of the sport is addressed with mental health advice and visualization tools and recommendations to use both during training and competition as well as during personal time.
Based on the latest in exercise research and science, Powerlifting is an indispensable resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to another level, making Powerlifting the ticket to a new max.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
"Synopsis" may belong to another edition of this title.
About the Author
Bryan Mann, PhD, CSCS, has been involved in the sport of powerlifting since 1996. Since then, he has set numerous records as a high school, teen, and junior athlete. Throughout high school and college, Mann was a four-time national and two-time world champion in powerlifting for the Natural Athlete Strength Association and was considered among the top 20 athletes in the world for his age. Mann is currently an assistant clinical professor of kinesiology and sport science at the University of Miami. In addition, he volunteers his time in the athletic department to provide advisement regarding many of the teams’ training methods and programming. He was previously a strength and conditioning coach at the University of Missouri, Missouri State University, University of Tulsa, and Arizona State University. During his time as a strength and conditioning coach, he worked with many athletes who went on to professional careers as well as Olympians. Mann received his degree in health promotion from Missouri State University in 2003, a graduate certificate in sport management in 2004, a master’s degree in health education and promotion in 2006, and a PhD in health education and promotion in 2011. Mann is recognized as a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.97 | £ 33.26 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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