Powered by Me: From Burned Out to Fully Charged at Work and in Life

Sangwan

ISBN 10: 1265443386 / ISBN 13: 9781265443382

Published by McGraw Hill, 2023

Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Seller Inventory # EVV.1265443386.VG

Synopsis:

Burnout isn’t a personal failure. It’s a wake-up call.

This global epidemic is not merely a case of working too hard or feeling physically exhausted for an extended period of time. According to physician, executive coach, and speaker Neha Sangwan―an expert empowering corporate leaders and organizational teams to excel under pressure―burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we’re more reactive in our relationships. Not having the resources to handle challenging circumstances, address conflict, or maintain healthy boundaries worsens stress and dysfunction in our professional and personal lives.

In this book, Dr. Sangwan explains in simple terms the overwhelming experience of burnout, and offers an awareness prescription that helps you determine on which of the five levels―physical, mental, emotional, social, or spiritual―burnout is occurring for you. Once you identify your biggest energy drains, she equips you with powerful tools that enable you to replenish your energy and take simple, practical steps toward healing. Along the way, you’ll expand your awareness, elevate your mindset, communicate with clarity, and align your decision-making with what matters most. When you understand how to identify and heal burnout, you’ll have the power to reconnect to yourself, your colleagues, your community, and the meaning of your work in a new and profound way.

About the Author: Neha Sangwan, MD, is founder and CEO of Intuitive Intelligence and cofounder of Conscious Business Leadership Academy, a program for CEOs learning to implement the principles of Conscious Capitalism in their organizations. She earned her Bachelor of Science in Mechanical and Biomedical Engineering from Michigan State University and worked as a manufacturing engineer for Motorola before attending medical school at the State University of New York at Buffalo. She went on to become faculty for the Center of Mind-Body Medicine in Washington, DC, and is nationally certified by the International Federation of Coaches.

Bibliographic Details

Title: Powered by Me: From Burned Out to Fully ...
Publisher: McGraw Hill
Publication Date: 2023
Binding: Hardcover
Condition: very_good