The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness
Language: English
Published by Bloomsbury Publishing PLC, 2022
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 4.73
Quantity: 1 available
Add to basketItem description from seller
Welcome to the mat. We?re glad you?re here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you?re inflexible. You can do yoga if you love the gym ? or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.The Power of Yoga for Men offers: - complete guidance through 40+ key yoga postures - instructions for breath practices and meditations - fully illustrated sequences - first-person accounts from men who have harnessed the power of yoga in their own lives.Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what?s stopping you.
Seller Inventory # 00109078170
- Title
- The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness
- Author
- Caleb Jude Packham
- Publisher
- Bloomsbury Publishing PLC
- Publication year
- 2022
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1472989309
- ISBN 13
- 9781472989307
"Synopsis" may belong to another edition of this title.
About the Author
Caleb Jude Packham is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all - particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness.
www.wellnesswarrior.yoga
Instagram: @calebjudepackham
Jarod Chapman is a health and wellbeing expert and co-founder of Wellness Warrior. He is the former personal wellness coach to Tina Turner and media ambassador for Slendertone. As a wellness writer he has contributed to the UK's bestselling magazines and has regularly appeared on UK and European radio.
Instagram: @jarod.chapman
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
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