Power Training for Sport: Plyometrics for Maximum Power Development
Tudor O. Bompa
ISBN 10: 0889626294 ISBN 13: 9780889626294
Published by Mosaic Pr, 2010
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About this Item
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May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.67. Seller Inventory # G0889626294I4N00
Synopsis:
One of the great experiences for a spectator of sports is that wonderful moment when you watch a superb athlete 'explode' in performance. In figure skating, basketball, track and field and many other sports, this explosion doesn't just happen. Serious athletes use power training techniques to bring themselves to the point where this explosion can happen...the latest method is called plyometric training. Plyometrics represent an important form of training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuro-muscular system.
About the Author: Tudor O Bompa
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Bibliographic Details
Title: Power Training for Sport: Plyometrics for ...
Publisher: Mosaic Pr
Publication Date: 2010
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
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