Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
James B. Maas, Megan L. Wherry, David J. Axelrod, Barbara R. Hogan, Jennifer Bloomin
Language: English
Published by William Morrow Paperbacks December 1998, 1998
- Softcover
- Used
Seller: Firefly Bookstore, Kutztown, PA, U.S.A.Firefly Bookstore
AbeBooks seller since May 24, 2017
Condition: Used - Good
£ 5.31
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 434857
- Title
- Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
- Author
- James B. Maas, Megan L. Wherry, David J. Axelrod, Barbara R. Hogan, Jennifer Bloomin
- Publisher
- William Morrow Paperbacks December 1998
- Publication year
- 1998
- Condition
- Used Good
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 0060977604
- ISBN 13
- 9780060977603
- Seller catalogs
- Health/Illness/Sleep Issues
These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
- The golden rules of sleep
- Twenty great sleep strategies
- Dos and don'ts of sleeping pills and over-the-counter remedies
- How to combat travel fatigue, including jet lag and drowsy driving
- Tips for exhausted parents of newborns, infants, and toddlers
- How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
"Synopsis" may belong to another edition of this title.
From the Back Cover
These are all symptoms of sleep deficiency-- signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury-- it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find:
The golden rules of sleep
Twenty great sleep strategies
Dos and don'ts of sleeping pills and over-the-counter remedies
How to combat travel fatigue, including jet lag and drowsy driving
Tips for exhausted parents of newborns, infants, and toddlers
How to overcome sleep disorders, including insomnia
An important and practical book, "Power Sleep" will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
"About the title" may belong to another edition of this title.
Firefly Bookstore
Kutztown, PA, U.S.A.
AbeBooks seller since May 24, 2017
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 4.80 | £ 8.12 |
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anquitarian, used, NewSeller's business information
Firefly Bookstore LLC
271 West Main Street
Kutztown, PA U.S.A. 19530
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FIrefly Bookstore is a Partnership company currently owned and operated privately by two US citizens.
Address: 271 West Main Street, Kutztown PA 19530, USA
contactus@fireflybookstore.com | 1-484-648-2712
Customer issues can be address through the above contact info
Contact: M. Williams, Co-Owner
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