The Power of Positive Eating
Language: English
Published by Reed New Zealand, 2002
- Softcover
- Used
Seller: Book Express (NZ), Shannon, New ZealandBook Express (NZ)
AbeBooks seller since February 10, 2021
Condition: Used - Very good
£ 3.06
Quantity: 1 available
Add to basketItem description from seller
199 pages. You'll have noticed that many diet books consist largely of precise lists of foods and meals that you are expected to eat or to avoid in order to lose weight . While following such a prescription for weight loss will almost certainly work in the short term, as soon as you come off the diet your weight will go back on again. Why? There are several reasons: you're not learning new eating habits; y ou're not necessarily eating the foods that you like; you're following a plan ba sed on someone else's food preferences; and perhaps most importantly, you're not addressing the underlying reasons for your overeating. In this book you will di scover the information and strategies that underpin a new lifestyle in which you r weight stays off. The principle behind the book is a variation on the above Ch inese proverb; we would say: 'Give a woman a meal plan and she'll lose weight fo r a week. Teach a woman new eating and lifestyle habits, and she'll lose weight for the rest of her life.' The Power of Positive Eating offers more than a set o f meal plans or a restricted list of foods. nIt is a holistic approach to eating and weight control, it is jointly written by a qualified dietitian and a succes sful dieter, and it provides ongoing support and help via a website. The latest information on dieting and food choices is presented along with some frank discu ssion of dieting and being overweight. We look at why we eat, the psychological and social issues, and set out techniques to lose weight and keep it off for the rest of your life. This book will give you back years in return as you lose tha t excess weight and experience the health benefits. It will empower you, mind, b ody and soul, to move forward from where you are now. To our knowledge, this is.…
Seller Inventory # 1523ah
- Title
- The Power of Positive Eating
- Author
- Amanda Wynne,Alison Crawshaw
- Publisher
- Reed New Zealand
- Publication year
- 2002
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0790008475
- ISBN 13
- 9780790008479
- Edition
- Diets.
- Dimensions
- 19.0cm x 12.8cm
- Seller catalogs
- Diets
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Book Express (NZ)
Shannon, New Zealand
AbeBooks seller since February 10, 2021
Shipping rates from New Zealand to U.S.A.
| Item | 14 to 45 business days | 14 to 20 business days |
|---|---|---|
| First item | £ 33.76 | £ 54.77 |
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A small friendly online-only bookshop located in Shannon, New Zealand. We try to stock something for everyone, from modern affordable paperback novels through to older and more unusual works.
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fiction, non-fiction, a bit of everythingSeller's business information
Book Express Ltd
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