Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship with Drugs
Language: English
Published by Invisible Work Press, 2018
- Softcover
- New

Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
£ 24.85
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- Title
- Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship with Drugs
- Author
- Fernandez Phd, Jennifer
- Publisher
- Invisible Work Press
- Publication year
- 2018
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1732032408
- ISBN 13
- 9781732032408
Recovery from addiction is not a one-size-fits-all approach. If your previous attempts to stop drug or alcohol use have failed or if you want to learn to manage your use rather than abstain, this workbook can help you.
Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship to Drugs uses evidence-based interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness practices to help you understand the issues underlying addiction and stop problematic drug use.
This workbook will help you:
- reduce consequences associated with the use of alcohol and drugs
- learn mindfulness skills to slow down and interrupt the desire for immediate gratification
- address feelings of shame and guilt
- “surf” urges
- establish practices to cope with difficult emotions such as anger and grief
- develop alternatives to drug use
- improve the quality of your relationships, including with yourself
- learn responsible drug use skills
- cultivate a lifestyle that meets your needs and wants
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About the Author
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GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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