Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
Language: English
Published by Quill / HarperCollins Publishers, 2003
- Softcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Very good
£ 3.25
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Add to basketSeller Inventory # 006000889X-2-34042340
- Title
- Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
- Author
- Adam Zickerman; Bill Schley
- Publisher
- Quill / HarperCollins Publishers
- Publication year
- 2003
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 006000889X
- ISBN 13
- 9780060008895
- Item weight
- 22 ounces
- Dimensions
- 8x7x0
- Series
- Book 14 of 18: Harperresource Book
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out.
The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone.
"Synopsis" may belong to another edition of this title.
About the Author
Bill Schley is a marketing and communications consultant based in New York and Connecticut.
"About the title" may belong to another edition of this title.
Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
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Booktrolls LLC
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Houston, TX U.S.A. 77041
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