11 Power Habits to Defeat High Blood Pressure

Griffith, Dr. Ceabert J; Griffith, Dr. Vanessa M.

/ ISBN 13: 9798339564225

Published by Independently Published, 2024

New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798339564225

Synopsis:

High Blood Pressure or Hypertension affects an estimated 1.3 billion adults worldwide, making it the most common chronic disease and, by far, the most enduring pandemic of our time! Tragically, hypertension is responsible for approximately10.8 million preventable global deaths each year. Despite a litany of anti-hypertensive drugs available to treat high blood pressure, this pandemic has worsened.
A re-imagined approach to fixing the hypertension pandemic is harnessing your daily habits—we call them power habits—that can effectively prevent and control hypertension. 1l Power Habits to Defeat High Blood Pressure is packed with cutting-edge, "road tested" strategies to help you work with your health care providers to prevent and manage your pre-hypertension and hypertension.
Evidence-based, anti-hypertensive power habits include eating healthy; exercising regularly; maintaining a healthy weight; minimizing your everyday worries; getting restorative sleep; maintaining solid social relationships; detoxifying your organs; and energizing your body. If the use of tobacco products or over-using alcohol is raising your blood pressure, this book will show you how to kick your tobacco habit and the skills needed to stop over-using alcohol.

Bibliographic Details

Title: 11 Power Habits to Defeat High Blood Pressure
Publisher: Independently Published
Publication Date: 2024
Binding: PAP
Condition: New