The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
Language: English
Published by Chelsea Green Publishing, White River Junction, Vermont; London, UK, 2019
- Softcover
- Used
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- Title
- The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
- Author
- Denis Wilson, MD
- Publisher
- Chelsea Green Publishing, White River Junction, Vermont; London, UK
- Publication year
- 2019
- Condition
- Good
- Dust jacket
- no dust jacket (paperback)
- Binding
- Paperback
- Language
- English
- ISBN 10
- 160358899X
- ISBN 13
- 9781603588997
- Edition
- First printing October 2019.
A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle
Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He s heard patients recount their inability to get fit using conventional approaches, and he s understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shift their bodies toward becoming leaner, faster, smarter, stronger, and healthier. Fastercise holds the promise of vindicating and liberating many of those who have struggled to improve their fitness, enabling them to transform their lives and reach their full potential.
By combining simple analogies and clear explanations of the physiology of the body s energy pathways and response to food and exercise, Dr. Wilson reveals how conventional approaches to dieting and weight management can actually fight against the body s priorities and lead to frustration and poor results. Fastercise is a time-efficient, convenient, and natural approach powerfully signals the body to burn fat and build muscle synergistically, leading to surprisingly beneficial and quick results.
The Power of Fastercise explains how fastercise can help you:
Burn fat without going hungry
Build your mitochondria to burn more fat and provide greater energy
Stimulate muscle growth in just a few minutes a day
Shift your body composition to less fat and more muscle
Boost your body temperature and metabolic rate
Look and feel younger
Increase mental focus, learning, and productivity
Decrease insulin resistance
Decrease inflammation and improve immune function
Improve respiratory fitness and athletic performance
Get great results with any healthy diet, including low-carb and high-carb
In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.
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