Power Eating : How to Play Hard and Eat Smart for the Time of Your Life
Language: English
Published by Key Porter Books, 2000
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
£ 10.42
Quantity: 1 available
Add to basketItem description from seller
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 69079368-6
- Title
- Power Eating : How to Play Hard and Eat Smart for the Time of Your Life
- Author
- Lauer, Barbara J., Talbot, Yves, Berkoff, Frances
- Publisher
- Key Porter Books
- Publication year
- 2000
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1552631117
- ISBN 13
- 9781552631119
- Edition
- Revised.
- Item weight
- 1.257 pounds
- Dimensions
- N/A
Power Eating promotes the merits of exercise and helps you choose the right food. Choosing the right food provides a high octane fuel without being boring or tedious.
Power Eating offers sound guidelines for better living. The book takes you through the physiology of sport, gives you a short course in the basics of nutrition -- clearing up myths and misconceptions - and shares the wisdom of the sports sages on power eating. The book gives an overview of the eight "hottest" sports and what you can expect from them in the way of injuries and fitness benefits. The book recommends stretching exercises and menus for training for each of these activities.
Being fit means having the capacity to enjoy life to its fullest, having the energy to set new limits for yourself, performing at new levels in all areas of your life: sports, the office, both with friends and at home with your partner. Use this book to train yourself, to develop a healthy body and a new satisfaction with life. The book includes the following sports:
- racquet sports
- jogging
- power walking
- weight training
- swimming
- aerobic dance
- bicycling
- skiing.
The recipes include snacks, super fit soups, salads, eggs, cheese and pizza, vegetables, pasta and grains, meat, fish poultry, sauces and accompaniments, and baked goods and desserts.
This revised edition of Power Eating is packed full of terrific meal ideas and nutritional information for athletes of all levels.
"Synopsis" may belong to another edition of this title.
About the Author
Frances Berhkoff counsels in normal and therapeutic nutrition and acts as consultant to the S.C. Cooper Family Sports Medicine Clinic. She is the consulting nutritionist for the Toronto Blue Jays.
Barbara Lauer is a broadcast journalist for radio and a public relations practitioner. She is Food and Nutrition columnist for "Images" and "Health Watch" magazines.
Dr.Yves Talbot is the Chief of Family Medicine at Mount Sinai Hospital in Toronto and Associate Professor of Family Medicine and Pediatrics at the University of Toronto.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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|---|---|---|
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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