Power Eating Build Muscle Incr

Susan Kleiner

ISBN 10: 0736066985 / ISBN 13: 9780736066983

Published by Human Kinetics, 2006

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00095449212

Synopsis:

This work is aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. 53,000 copies of the previous edition were sold worldwide. It includes step-by-step instruction on how to tailor meal plans for specific weights, genders and goals. It contains proven nutritional strategies to gain muscle, cut fat, boost energy and improve performance, as well as an explanation on supplement use. It covers the fundamental principles necessary for power athletes to be nutritionally sound; including the needs, sources and benefits of protein, carbohydrates, fat and water.

About the Author: Dr. Kleiner is nutrition consultant to the Seattle SuperSonics and the Seattle Seahawks the media spokesperson for the Brita Company and consultant to many other food and beverage companies. Maggie Greenwood-Robinson, PhD, is a leading health and medical author. She has written more than 20 books on nutrition, diet and weight loss, exercise and diabetes.

Bibliographic Details

Title: Power Eating Build Muscle Incr
Publisher: Human Kinetics
Publication Date: 2006
Binding: Soft cover
Condition: Very Good
Edition: 3rd Edition