5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)
Language: English
Published by Rodale Books, 2015
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.30
Quantity: 5 available
Add to basketItem description from seller
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits: - Walk 5 miles a day.- Eat protein and fiber 5 times a day.- Do resistance exercise 5 minutes a day.- Sleep at least 7 hours a night.- Unplug at least 1 hour a day. Readers will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.…
Seller Inventory # 00056503271
- Title
- 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)
- Author
- Harley Pasternak Msc
- Publisher
- Rodale Books
- Publication year
- 2015
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1623364574
- ISBN 13
- 9781623364571
5 Pounds teaches readers how to implement five simple strategies as daily habits:
- Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day.
Readers will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
"Synopsis" may belong to another edition of this title.
About the Author
Harley Pasternak, MSC, is a renowned fitness and nutrition expert and the bestselling author of The Body Reset Diet, The 5-Factor World Diet, The 5-Factor Diet, and 5-Factor Fitness. He appears regularly on ABC's Good Morning America and has appeared on The View, The Oprah Winfrey Show, The Today Show, Access Hollywood, Extra!, Entertainment Tonight, The Rachael Ray Show, and America's Next Top Model. He blogs for People online, AOL, and the Huffington Post and has been featured in numerous publications. He lives in Los Angeles.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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