Your Postpartum Body: The Complete Guide to Healing After Pregnancy
Language: English
Published by Penguin Putnam Inc, 2024
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 5.40
Quantity: 1 available
Add to basketItem description from seller
What should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine. But it's simply not true. With this revolutionary resource in hand, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who wants you to know that you can feel like yourself again - physically and mentally. You've probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), but they're not necessarily backed up with medical expertise and practical advice. Your Postpartum Body fills that gap as a complete reference guide for every eventuality, from making sure you're getting enough fluids to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout. While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or nursing/feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.…
Seller Inventory # 00109849999
- Title
- Your Postpartum Body: The Complete Guide to Healing After Pregnancy
- Author
- Ruth E Macy
- Publisher
- Penguin Putnam Inc
- Publication year
- 2024
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0593541421
- ISBN 13
- 9780593541425
You've probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. Your Postpartum Body is the complete reference guide for every eventuality--hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently--with helpful illustrations and photos throughout.
While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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